{"id":292,"date":"2020-02-24T09:16:30","date_gmt":"2020-02-24T09:16:30","guid":{"rendered":"https:\/\/the7.io\/yoga\/?p=292"},"modified":"2020-05-08T12:16:52","modified_gmt":"2020-05-08T12:16:52","slug":"entrenar-la-mente-con-mindfulness-mito-o-realidad","status":"publish","type":"post","link":"https:\/\/www.fluim.cat\/es\/entrenar-la-mente-con-mindfulness-mito-o-realidad\/","title":{"rendered":"Entrenar la mente con Mindfulness \u00bfMito o realidad?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">La mente, esa gran desconocida que domina nuestro mundo y nuestra realidad haci\u00e9ndola creativa, inspiradora y maravillosa en ocasiones y en otras convirti\u00e9ndola\u00a0 en un remolino emocional que nos lleva a sufrir m\u00e1s de lo necesario.<\/p>\n<p>\u00bfPero, qu\u00e9 sabemos de nuestra mente?<\/p>\n<p style=\"text-align: justify;\"><strong>La mente siempre est\u00e1 pensando, <\/strong>recordando temas del pasado, juzgando nuestro presente y anticip\u00e1ndose al futuro. Esa charla que continuamente mantenemos con nosotros es lo que llamamos <strong>\u201cdi\u00e1logo interno\u201d<\/strong> y tiene un papel fundamental en nuestro bienestar psicol\u00f3gico y en definitiva en nuestra felicidad.<\/p>\n<p style=\"text-align: justify;\">Diferentes estudios cient\u00edficos sobre mindfulness confirman que por sistema nuestra mente divaga, estamos haciendo una cosa y pensando en otra o lo que es lo mismo, no estamos en el presente. Esta mente errante es \u00a0causa de insatisfacci\u00f3n e infelicidad.<\/p>\n<p style=\"text-align: justify;\">Si queremos sentirnos m\u00e1s felices debemos reducir nuestro \u201cdi\u00e1logo interno\u201d y el mindfulness nos facilita las herramientas para poder entrenar nuestra mente centr\u00e1ndola en el momento presente, facilitando que est\u00e9 atenta a lo que hace en cada momento, disminuyendo as\u00ed\u00a0 el \u201cdi\u00e1logo interno\u201d.<\/p>\n<p style=\"text-align: justify;\"><strong>Los pensamientos no son la realidad. <\/strong>Los pensamientos condicionan nuestra forma de ver el mundo y a nosotros mismos, pero no representan la realidad sino que son una interpretaci\u00f3n que nosotros hacemos en funci\u00f3n de nuestros patrones, de nuestra experiencia bibliogr\u00e1fica y de nuestras emociones (si estamos alegres nuestros pensamientos ser\u00e1n optimistas, si estamos tristes nuestros pensamientos ser\u00e1n tristes\u2026)<\/p>\n<p style=\"text-align: justify;\">Lo cierto es que si dej\u00e1ramos de creernos los pensamientos que aparecen en nuestra mente y los interpret\u00e1ramos como solo una opini\u00f3n y no la realidad comenzar\u00edamos a sentirnos mejor.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Con mindfulness desarrollamos un observador dentro de nuestra mente que nos permite tomar consciencia de nuestras sensaciones, pensamientos y emociones sin quedarnos atrapados en ellas, permiti\u00e9ndonos adem\u00e1s desarrollar cualidades que se asocian a un gran bienestar psicol\u00f3gico como aceptaci\u00f3n, paciencia, sentido de la vida, mejor\u00eda en las relaciones interpersonales y una mayor interconexi\u00f3n con el mundo.<\/p>\n<p style=\"text-align: justify;\">En definitiva, podemos entrenar nuestra mente para sentirnos mejor, disfrutar m\u00e1s de la vida y las relaciones. Pero entrenar requiere voluntad, compromiso, perseverancia, paciencia e ilusi\u00f3n.<\/p>\n<p><strong>\u00bfTE ATREVES?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><em>\u201cDeja de buscar la felicidad y v\u00edvela. La felicidad est\u00e1 en el momento presente\u201d.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>S\u00edlvia Hidalgo Santos<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Duis ornare, est at mollis for libero mollis orci vitae dictum lacus furgi nulla amet for quis neque lectus vel neque.<\/p>\n","protected":false},"author":1,"featured_media":1718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-16","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenar la mente con Mindfulness \u00bfMito o realidad? - Fluim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fluim.cat\/es\/entrenar-la-mente-con-mindfulness-mito-o-realidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenar la mente con Mindfulness \u00bfMito o realidad? 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