{"id":1967,"date":"2020-03-27T10:37:18","date_gmt":"2020-03-27T10:37:18","guid":{"rendered":"http:\/\/fluim.es\/?p=1967"},"modified":"2020-05-27T10:31:22","modified_gmt":"2020-05-27T10:31:22","slug":"dru-yoga-el-yoga-de-corazon","status":"publish","type":"post","link":"https:\/\/www.fluim.cat\/es\/dru-yoga-el-yoga-de-corazon\/","title":{"rendered":"DRU YOGA, el yoga del coraz\u00f3n"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<em>\u00abMeditando en la estrella Dru, el yogui conoce su destino.\u00bb<\/em><\/p>\n<p>(Yoga Sutras de Patanjali 03:29)<\/p>\n<p><strong>Esta tradici\u00f3n y\u00f3guica<\/strong> proviene del norte de la India y ha sido transmitida de maestro a disc\u00edpulo a lo largo de los siglos, siendo introducida en Occidente hace unos 40 a\u00f1os por Mansukh Patel, quien la hab\u00eda aprendido de sus padres.<\/p>\n<p>\u00abQUI\u00c9N ES Mansukh Patel, fil\u00f3sofo, cient\u00edfico, autor de numerosas obras y pacifista conocido por sus caminatas por la paz con la World Peace Flame (Llama de la Paz Mundial), con la que se inaugur\u00f3 el Parlamento de las Religiones de Barcelona al 2004. Patel naci\u00f3 en Kenia, de padres hind\u00faes seguidores de las ense\u00f1anzas de Gandhi, y fue criado en el esp\u00edritu de ahimsa, la no-violencia. Estudi\u00f3 bioqu\u00edmica y oncolog\u00eda en la Universidad de Bargor (Gales). All\u00ed comenz\u00f3 a difundir el Dru Yoga entre sus compa\u00f1eros, con los que m\u00e1s tarde fund\u00f3 la Life Foundation. As\u00ed se form\u00f3 el n\u00facleo de lo que ahora se ha convertido en un tipo de yoga que se tractiva y ense\u00f1a en diferentes pa\u00edses. \u00bb<\/p>\n<p><strong>Druvam, la Estrella Polar<\/strong><\/p>\n<p>La palabra <strong>dru<\/strong> proviene del s\u00e1nscrito, y hace referencia a la estrella Dhruvam, la Estrella del Norte o Estrella Polar, el punto fijo en el espacio. El Dru Yoga representa este punto en nuestras vidas; al practicarlo nuestra conciencia se enfoca en este lugar de calma dentro de nosotros mismos, llamado <strong>dhjruvakasha<\/strong>. Este permanece fijo e imperturbable a pesar de los m\u00faltiples cambios, emociones y vivencias que experimentamos a lo largo de nuestra existencia, y que muy a menudo nos arrastran como un torbellino.<\/p>\n<p>El Dru Yoga es conocido como \u00abel yoga del coraz\u00f3n\u00bb debido a que muchas de sus posturas y secuencias est\u00e1n dise\u00f1adas para activar la energ\u00eda del Anahata, el chakra del coraz\u00f3n, as\u00ed como los nadis de esta zona. Pensamos que la gl\u00e1ndula timo, responsable de nuestro sistema inmonol\u00f2gic, est\u00e1 situada justo debajo del estern\u00f3n, muy cerca del coraz\u00f3n. Debido a ello, las fluctuaciones energ\u00e9ticas del Anahata le afectan directamente. Al practicar Dru Yoga damos un masaje al coraz\u00f3n a nivel f\u00edsico, estimulamos su centro energ\u00e9tico y al mismo tiempo se estimula esta gl\u00e1ndula, inici\u00e1ndose as\u00ed un profundo proceso de sanaci\u00f3n. Activar el poder del coraz\u00f3n es el factor clave de la aplicaci\u00f3n del Dru Yoga como forma terap\u00e9utica.<\/p>\n<p>Por otra parte, a nivel emocional activamos y potenciamos las cualidades del coraz\u00f3n, es decir, amor y compasi\u00f3n. Estos son los sentimientos m\u00e1s poderosos para conseguir alegr\u00eda, paz y armon\u00eda, tanto en nosotros mismos, como a nuestro alrededor, y en consecuencia para todo el mundo.<\/p>\n<p>Otro punto a destacar es que se ejecuta gentilmente, haciendo \u00e9nfasis en la posici\u00f3n \u00absuave\u00bb de las articulaciones, es decir, sin bloquearlas. Los movimientos y asanas se realizan de forma elegante, con lentitud, y lo que es muy importante, con la conciencia enfocada, a menudo repitiendo cada movimiento varias veces. En definitiva, el Dru Yoga es una s\u00edntesis de m\u00e9todos antiguos, desarrollados y adptats por la vida moderna, que nos ofrece una perspectiva \u00fanica en la pr\u00e1ctica del yoga.<\/p>\n<p><em>\u00abSUAVIDAD la clave del Dru Yoga es el fluir de la energ\u00eda, no la habilidad para realizar posturas complejas, pues todas se adaptan a las necesidades de cada practicante.\u00bb<\/em><\/p>\n<p>M. TERESA PALOMAS[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Duis ornare, est at mollis for libero mollis orci vitae dictum lacus furgi nulla amet for quis neque lectus vel neque.<\/p>\n","protected":false},"author":1,"featured_media":1968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-16","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DRU YOGA, el yoga del coraz\u00f3n - Fluim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fluim.cat\/es\/dru-yoga-el-yoga-de-corazon\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DRU YOGA, el yoga del coraz\u00f3n - 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