{"id":4862,"date":"2022-04-07T09:33:04","date_gmt":"2022-04-07T08:33:04","guid":{"rendered":"https:\/\/www.fluim.cat\/?page_id=4862"},"modified":"2022-04-21T08:52:48","modified_gmt":"2022-04-21T07:52:48","slug":"sesion-informativa-gratuita-programa-mindfulness-para-la-gestion-del-estres-y-la-ansiedad","status":"publish","type":"page","link":"https:\/\/www.fluim.cat\/es\/sesion-informativa-gratuita-programa-mindfulness-para-la-gestion-del-estres-y-la-ansiedad\/","title":{"rendered":"Sesi\u00f3n Informativa Gratuita Programa Mindfulness para la Gesti\u00f3n del Estr\u00e9s y la Ansiedad"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row el_class=\u00bbfichas\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb4350&#8243; img_size=\u00bbfull\u00bb][vc_empty_space][vc_single_image image=\u00bb1660&#8243; img_size=\u00bbfull\u00bb][vc_empty_space][vc_custom_heading text=\u00bb\u00a1Reservar sesi\u00f3n!\u00bb font_container=\u00bbtag:h3|text_align:left\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb][vc_empty_space]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f14-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"14\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/4862#wpcf7-f14-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"14\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f14-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" 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\/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"col-sm-12\">\n\t\t\t<div class=\"input-group input-button\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"website-url\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Tel\u00e9fono\" value=\"\" type=\"text\" name=\"website-url\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"post_url\" type=\"hidden\" name=\"hidden-438\" \/>\n\t\t<div class=\"col-sm-12\">\n\t\t\t<div class=\"input-group input-button\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"message\"><textarea cols=\"40\" rows=\"5\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Mensaje\" name=\"message\"><\/textarea><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-593\"><span class=\"wpcf7-form-control wpcf7-acceptance optional\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-593\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">He le\u00eddo y acepto las <a href=\"\/aviso-legal\">Condiciones legales<\/a> y <a href=\"\/politica-de-privacidad\">Pol\u00edtica de privacidad<\/a><\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t\t<div class=\"col-sm-12\">\n\t\t<span class=\"wpcf7-form-control-wrap recaptcha\" data-name=\"recaptcha\"><span data-sitekey=\"6LfKAu8UAAAAAPfV5AhkEaYNp7-KfgDngYQgAOzn\" class=\"wpcf7-form-control wpcf7-recaptcha g-recaptcha\"><\/span>\r\n<noscript>\r\n\t<div class=\"grecaptcha-noscript\">\r\n\t\t<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/recaptcha\/api\/fallback?k=6LfKAu8UAAAAAPfV5AhkEaYNp7-KfgDngYQgAOzn\" frameborder=\"0\" scrolling=\"no\" width=\"310\" height=\"430\">\r\n\t\t<\/iframe>\r\n\t\t<textarea name=\"g-recaptcha-response\" rows=\"3\" cols=\"40\" placeholder=\"Aqu\u00ed la respuesta de reCAPTCHA\">\r\n\t\t<\/textarea>\r\n\t<\/div>\r\n<\/noscript>\r\n<\/span>\n\t\t\t<div class=\"input-group input-button\">\n\t\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_custom_heading text=\u00bb\u00a1Sesi\u00f3n Gratuita!\u00bb font_container=\u00bbtag:h3|text_align:left\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb][vc_column_text]<span style=\"font-weight: 400;\">Sesi\u00f3n de pr\u00e1ctica e informativa <strong>GRATUITA<\/strong> en grupo, para practicar diferentes recursos y t\u00e9cnicas de Atenci\u00f3n Plena (Mindfulness) y dar a conocer el <strong>Programa Mindfulness para la Gesti\u00f3n del Estr\u00e9s y el Bienestar Emocional.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las diferentes propuestas est\u00e1n destinadas a gestionar estados de<strong> estr\u00e9s y ansiedad<\/strong>, al igual que lograr un mayor <strong>bienestar f\u00edsico y emocional.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se trata de una sesi\u00f3n pr\u00e1ctica e informativa, adecuada a cualquier persona con o sin experiencia previa, que quiera aprender a entrenar la mente a trav\u00e9s de la Atenci\u00f3n Plena, con pr\u00e1cticas de respiraci\u00f3n, meditaci\u00f3n y movimientos conscientes.<\/span><\/p>\n<blockquote><p><b>Fecha y horario<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Viernes 29 de Abril de 20.00 a 21.00h<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u00bfC\u00f3mo formalizar la inscripci\u00f3n gratuita?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Las plazas son limitadas a 10 participantes por sesi\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es necesaria<strong> inscripci\u00f3n previa gratuita<\/strong> enviando un correo electr\u00f3nico a <\/span><a href=\"mailto:info@fluim.cat\"><span style=\"font-weight: 400;\">info@fluim.cat<\/span><\/a><span style=\"font-weight: 400;\"> o bien llamando o enviando un mensaje al 687484834 (Rosa)<\/span><\/p><\/blockquote>\n<p><b>\u00bfQu\u00e9 es Mindfulness?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Consiste en prestar atenci\u00f3n a la experiencia presente tal y como es, intencionadamente y sin juzgarla, sin evaluarla y sin reaccionar a ella. La pr\u00e1ctica de Mindfulness supone, dirigir la atenci\u00f3n al momento presente con una actitud de compasi\u00f3n, inter\u00e9s, apertura y amabilidad, independientemente de si la experiencia es agradable o desagradable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(Jon Kabat-Zinn)<\/span><\/p>\n<p><b>Estructura de las sesi\u00f3n<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Presentaci\u00f3n <\/span><\/li>\n<li aria-level=\"1\">Din\u00e1mica de presentaci\u00f3n<\/li>\n<li aria-level=\"1\">Pr\u00e1ctica Mindfulness<\/li>\n<li aria-level=\"1\">Lectura Mindfulness<\/li>\n<li aria-level=\"1\">Programa 8 semanas Mindfulness para la Gesti\u00f3n del Estr\u00e9s y el Bienestar Emocional<\/li>\n<li aria-level=\"1\">Pr\u00e1ctica de cierre<\/li>\n<li aria-level=\"1\">Resoluci\u00f3n de dudas<\/li>\n<\/ol>\n<p><b>Algunos de los beneficios de la pr\u00e1ctica de la Atenci\u00f3n Plena<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayuda a reducir el estr\u00e9s, ansiedad y depresi\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejora de la sensaci\u00f3n de bienestar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejora del sue\u00f1o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejora de las relaciones interpersonales e intrapersonales<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejora de la gesti\u00f3n de las emociones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aumento de la sensaci\u00f3n de equilibrio y calma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aumento de la energ\u00eda vital<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducci\u00f3n y gesti\u00f3n de la sensaci\u00f3n de dolor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayuda a mejorar el sistema inmunol\u00f3gico<\/span><\/li>\n<\/ul>\n<p><b>\u00bfD\u00f3nde se realiza la sesi\u00f3n gratuita?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Institut Catal\u00e0 de l&#8217;Ansietat, Avinguda Rius i Taulet 29-31\u00a0 1\u00ba 1\u00aa , Sant Cugat del Vall\u00e8s<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=\u00bbfichas\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb4350&#8243; img_size=\u00bbfull\u00bb][vc_empty_space][vc_single_image image=\u00bb1660&#8243; img_size=\u00bbfull\u00bb][vc_empty_space][vc_custom_heading text=\u00bb\u00a1Reservar sesi\u00f3n!\u00bb font_container=\u00bbtag:h3|text_align:left\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb][vc_empty_space][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_custom_heading text=\u00bb\u00a1Sesi\u00f3n Gratuita!\u00bb font_container=\u00bbtag:h3|text_align:left\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb][vc_column_text]Sesi\u00f3n de pr\u00e1ctica e informativa GRATUITA en grupo, para practicar diferentes recursos y t\u00e9cnicas de Atenci\u00f3n Plena (Mindfulness) y dar a conocer el Programa Mindfulness para la Gesti\u00f3n del Estr\u00e9s y el Bienestar Emocional. Las diferentes propuestas est\u00e1n destinadas a&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4862","page","type-page","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sesi\u00f3n Informativa Gratuita Programa Mindfulness para la Gesti\u00f3n del Estr\u00e9s y la Ansiedad - Fluim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fluim.cat\/es\/sesion-informativa-gratuita-programa-mindfulness-para-la-gestion-del-estres-y-la-ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sesi\u00f3n Informativa Gratuita Programa Mindfulness para la Gesti\u00f3n del Estr\u00e9s y la Ansiedad - Fluim\" \/>\n<meta property=\"og:description\" content=\"[vc_row el_class=\u00bbfichas\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb4350&#8243; img_size=\u00bbfull\u00bb][vc_empty_space][vc_single_image image=\u00bb1660&#8243; img_size=\u00bbfull\u00bb][vc_empty_space][vc_custom_heading text=\u00bb\u00a1Reservar sesi\u00f3n!\u00bb font_container=\u00bbtag:h3|text_align:left\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb][vc_empty_space][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_custom_heading text=\u00bb\u00a1Sesi\u00f3n Gratuita!\u00bb font_container=\u00bbtag:h3|text_align:left\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb][vc_column_text]Sesi\u00f3n de pr\u00e1ctica e informativa GRATUITA en grupo, para practicar diferentes recursos y t\u00e9cnicas de Atenci\u00f3n Plena (Mindfulness) y dar a conocer el Programa Mindfulness para la Gesti\u00f3n del Estr\u00e9s y el Bienestar Emocional. 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