{"id":3932,"date":"2021-01-25T12:39:43","date_gmt":"2021-01-25T12:39:43","guid":{"rendered":"https:\/\/www.fluim.cat\/?page_id=3932"},"modified":"2021-11-23T17:49:09","modified_gmt":"2021-11-23T16:49:09","slug":"programa-mindfulness-adultos-online","status":"publish","type":"page","link":"https:\/\/www.fluim.cat\/es\/programa-mindfulness-adultos-online\/","title":{"rendered":"Programa Mindfulness adultos"},"content":{"rendered":"\n<h1 class=\"has-text-align-center wp-block-heading\" id=\"block-fba62cab-ab79-4fb0-8f3f-a3a9ff06960a\"><strong><span style=\"color:#88a3ad\" class=\"has-inline-color\">Entrenando la Mente con Mindfulness<\/span><\/strong><\/h1>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span style=\"color:#88a3ad\" class=\"has-inline-color\">Bienestar y Gesti\u00f3n del Estr\u00e9s<\/span><\/h2>\n\n\n\n<div id=\"block-1b45d96e-ea04-46c9-ac43-1d14af12a379\" class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"471\" src=\"https:\/\/www.fluim.cat\/wp-content\/uploads\/2021\/03\/fotos-web-1.png\" alt=\"\" class=\"wp-image-4039\" srcset=\"https:\/\/www.fluim.cat\/wp-content\/uploads\/2021\/03\/fotos-web-1.png 615w, https:\/\/www.fluim.cat\/wp-content\/uploads\/2021\/03\/fotos-web-1-300x230.png 300w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" id=\"block-9d639201-468c-4c0c-9e9e-72c0e1a87773\"><strong><span style=\"color:#88a3ad\" class=\"has-inline-color\">CURSO DE 8 SEMANAS <br>PRESENCIAL EN SANT CUGAT<\/span><\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" id=\"block-653f5066-1d4f-4e4e-8830-e1bb54a9ca82\"><strong>Descripci\u00f3n del curso<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cEntrenando la mente con Mindfulness\u201d es un curso elaborado por Flu\u00efm Espai Mindfulness y basado en distintos programas oficiales como MBSR creado por el Dr. J.Kabat-Zin (Universidad de Massachusetts), MBPM programa elaborado por RespiraVida Breathworks, MBCT terapia cognitiva basada en Mindfulness (Dr.Z.V.Segal, M.Williams, JD.Teasdale) y el programa elaborado por el Dr. Javier Garc\u00eda Campayo y su equipo en el m\u00e1ster de Mindfulness de la Universidad de Zaragoza.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El programa est\u00e1 dirigido a todas las personas que quieran aprender a:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gestionar el estr\u00e9s <\/li><li>Gestionar estados mentales negativos<\/li><li>Aprender a vivir de una manera equilibrada y sostenible<\/li><li>Aumentar la creatividad y la concentraci\u00f3n<\/li><li>Mejorar las relaciones y la comunicaci\u00f3n interpersonales (pareja, trabajo, hijos\u2026) <\/li><li>Despertar y vivir en armon\u00eda con nosotros mismos y con el mundo&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" id=\"block-40b7013f-1275-4b0f-b0a1-215ee6e9e143\"><strong>Programa del curso<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>El programa consta de 8 sesiones de 2 horas cada una.<\/li><li>El contenido ser\u00e1 50% te\u00f3rico y 50% pr\u00e1ctico, meditaciones y movimientos conscientes suaves Mindful movements.<\/li><li>Clases de 10 alumnos como m\u00e1ximo.<\/li><li>Entrega de dosier y meditaciones grabadas.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" id=\"block-c9f55812-99df-453d-83d9-a0299a1f193d\"><strong>Temario del curso<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-d4be637f-526f-48d3-9218-78a969bb6bda\">Semana 1: Abriendo los ojos.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u00e9 es Mindfulness? &#8211; Actitudes &#8211; Piloto autom\u00e1tico &#8211; multitasking &#8211; meditaci\u00f3n body scan &#8211; manera hacer vs manera ser.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-8fa490ea-eab0-4eea-ae6f-36c40720341e\">Semana 2: Observando nuestra mente.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Di\u00e1logo interno y nuestra relaci\u00f3n con los pensamientos &#8211; meditaci\u00f3n observaci\u00f3n de los pensamientos &#8211; experiencia&nbsp;primaria&nbsp;y experiencia secundar\u00eda &#8211; las tres leyes b\u00e1sicas de la mente.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-864c44af-eede-4c68-8f68-e21755aa2a5e\">Semana 3: La importancia del cuerpo.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Posturas en meditaci\u00f3n&nbsp;Mindfulness&nbsp;&#8211; movimientos conscientes &#8211; respiraci\u00f3n:&nbsp;anclaje en el momento presente &#8211; pr\u00e1ctica informal de los sentidos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-aac7e142-43ea-405f-8003-738d1afe532a\">Semana 4: Acercarse a las experiencias desagradables.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3mo nos relacionamos con las experiencias desagradables &#8211; aceptaci\u00f3n &#8211; resistencia &#8211; ecuaci\u00f3n del sufrimiento &#8211; meditaci\u00f3n del seguimiento de la respiraci\u00f3n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-d3e75096-f509-407a-934d-5c09758f463d\">Semana 5: El apego a las experiencias agradables.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Meditaci\u00f3n de los tres minutos &#8211; apego y&nbsp;impermanencia&nbsp;&#8211; la belleza de la vida &#8211; el seguimiento de la respiraci\u00f3n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-8ef5ce77-abdb-4676-a19d-0d0b5bac4901\">Semana 6: Responder&nbsp;vs&nbsp;Reaccionar.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Integraci\u00f3n de lo agradable, lo desagradable y lo neutro &#8211; Los tres sistemas emocionales de Gilbert.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-b946fd85-a9f0-4125-9a7a-0e3c448c7e55\">Semana 7: Cambiar tu mente puede cambiar tu mundo.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">El embudo del agotamiento &#8211; Actividades sustentadoras -Amabilidad con un mismo &#8211; Meditaci\u00f3n de la autocompasi\u00f3n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Semana 8: Practicando&nbsp;Mindfulness.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Body scan&nbsp;&#8211; Caminata consciente &#8211; Carta a un mismo &#8211; Meditaci\u00f3n seguimiento de la respiraci\u00f3n &#8211;&nbsp;Resoluci\u00f3n&nbsp;de dudas &#8211; cierre del curso.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" id=\"block-4f6d3d26-c59f-48a6-a5a8-8ea1f5900665\"><strong>Precios y Proceso de inscripci\u00f3n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-67964b70-61ca-4e66-8569-6113849641da\"><strong>CURSO DE 8 SEMANAS PRESENCIAL<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Precio: 275\u20ac Presencial en Sant Cugat <\/strong>(Incluye dossier y audios)<br>(posibilidad de pago en dos mensualidades)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Imparten: Rosa Moreno\u00a0<\/strong>(Instructora certificada de Mindfulness para adults, adolescentes y ni\u00f1os)  y <strong>Gemma Jurado<\/strong>\u00a0(Terapeuta emocional y acompa\u00f1ante de Mindfulness para adultos, adolescentes y ni\u00f1os)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modalidat Presencial en Sant Cugat del Vall\u00e8s en Esfera Gestalt y en el  Institut Catal\u00e0 de l\u2019Ansietat<\/strong>. Avda. Rius i Taulet n\u00fam. 29-31 1er 4rt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para formalizar la inscripci\u00f3n hay que seguir los siguientes pasos:<br>1. <strong>Ingresar 125\u20ac<\/strong> indicando <strong><em>nombre , apellidos y <\/em><\/strong> <strong>curso al cual te inscribes <\/strong>al n\u00famero de cuenta: <strong><strong><strong>ES60 0182 7534 1202 0481 8525<\/strong><\/strong><\/strong><br>2. <strong>Enviar <\/strong>el <strong>comprobante <\/strong>de pago a <strong><a aria-label=\"undefined (s'obre en una pestanya nova)\" href=\"mailto:info@fluim.cat\" target=\"_blank\" rel=\"noreferrer noopener\">info@fluim.cat<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" id=\"block-f8805991-0372-4d47-a6a0-cde6ad2b65d4\">\u00bfTienes dudas?<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Solicita una cita orientativa gratuita via zoom con las instructoras en <a aria-label=\"undefined (s'obre en una pestanya nova)\" href=\"mailto:info@fluim.cat\" target=\"_blank\" rel=\"noreferrer noopener\">info@fluim.cat<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" id=\"block-5447f5ff-db08-4305-8b5f-641f3d98a178\"><strong><em>\u00a1Estaremos encantadas de atenderte!<\/em><\/strong><\/p>\n\n\n\n<div id=\"block-53416046-0f11-46d5-b5f7-7aaf56ac801a\" class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fluim.cat\/wp-content\/uploads\/2021\/01\/Gemma-i-Rosa-bosquet-1024x1024.jpg\" alt=\"\" class=\"wp-image-3580\" width=\"486\" height=\"486\" srcset=\"https:\/\/www.fluim.cat\/wp-content\/uploads\/2021\/01\/Gemma-i-Rosa-bosquet-1024x1024.jpg 1024w, https:\/\/www.fluim.cat\/wp-content\/uploads\/2021\/01\/Gemma-i-Rosa-bosquet-300x300.jpg 300w, https:\/\/www.fluim.cat\/wp-content\/uploads\/2021\/01\/Gemma-i-Rosa-bosquet-150x150.jpg 150w, https:\/\/www.fluim.cat\/wp-content\/uploads\/2021\/01\/Gemma-i-Rosa-bosquet-768x768.jpg 768w, https:\/\/www.fluim.cat\/wp-content\/uploads\/2021\/01\/Gemma-i-Rosa-bosquet-1536x1536.jpg 1536w, https:\/\/www.fluim.cat\/wp-content\/uploads\/2021\/01\/Gemma-i-Rosa-bosquet-2048x2048.jpg 2048w, https:\/\/www.fluim.cat\/wp-content\/uploads\/2021\/01\/Gemma-i-Rosa-bosquet-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 486px) 100vw, 486px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\"><strong>El curso \u00abEntrena tu Mente con&nbsp;Mindfulness\u00bb&nbsp;es un programa de auto-gesti\u00f3n, no se trata de una&nbsp;terapia&nbsp;por lo tanto,<br>en caso de seguir un tratamiento psiqui\u00e1trico o psicol\u00f3gico se requiere un consentimiento firmado<br>por parte del m\u00e9dico o psic\u00f3logo para poder realizar el curso.<\/strong><\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"block-a7f9fb3f-0c0e-4adf-bc76-a1a5392e8887\" class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fluim.cat\/wp-content\/uploads\/2020\/12\/FLUIM-logo_V1-transparent--1024x649.png\" alt=\"Aquesta imatge t\u00e9 l'atribut alt buit; el seu nom \u00e9s FLUIM-logo_V1-transparent--1024x649.png\" width=\"300\" height=\"190\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Entrenando la Mente con Mindfulness Bienestar y Gesti\u00f3n del Estr\u00e9s CURSO DE 8 SEMANAS PRESENCIAL EN SANT CUGAT Descripci\u00f3n del curso \u201cEntrenando la mente con Mindfulness\u201d es un curso elaborado por Flu\u00efm Espai Mindfulness y basado en distintos programas oficiales como MBSR creado por el Dr. J.Kabat-Zin (Universidad de Massachusetts), MBPM programa elaborado por RespiraVida&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3932","page","type-page","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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