{"id":2546,"date":"2020-05-19T18:00:02","date_gmt":"2020-05-19T18:00:02","guid":{"rendered":"https:\/\/www.fluim.cat\/mindfulness-adults-sant-cugat\/"},"modified":"2021-03-31T14:33:59","modified_gmt":"2021-03-31T13:33:59","slug":"mindfulness-adultos-sant-cugat","status":"publish","type":"page","link":"https:\/\/www.fluim.cat\/es\/mindfulness-adultos-sant-cugat\/","title":{"rendered":"Mindfulness adultos Sant Cugat"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row el_class=\u00bbfichas\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb4041&#8243; img_size=\u00bbfull\u00bb][vc_empty_space][vc_custom_heading text=\u00bb\u00a1M\u00e1s informaci\u00f3n!\u00bb font_container=\u00bbtag:h3|text_align:center\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb css=\u00bb.vc_custom_1590570293543{background-color: #f5f5f5 !important;}\u00bb el_class=\u00bbinscripciones\u00bb][vc_raw_html]JTVCbWFpbHBvZXRfZm9ybSUyMGlkJTNEJTIyMTElMjIlNUQ=[\/vc_raw_html][vc_btn title=\u00bbConsulta aqu\u00ed el programa completo\u00bb align=\u00bbcenter\u00bb link=\u00bburl:https%3A%2F%2Fwww.fluim.cat%2Fes%2Fprograma-mindfulness-adultos-presencial%2F|title:Programa%20Mindfulness%20adultos%20online||\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_custom_heading text=\u00bbMindfulness para Adultos. Reducci\u00f3n del estr\u00e9s, gesti\u00f3n emocional y mayor bienestar.\u00bb font_container=\u00bbtag:h3|text_align:left\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb][vc_column_text]<\/p>\n<blockquote><p><strong>Curso de 8 semanas: Inicio Abril 2021<\/strong><\/p>\n<p><strong>Fechas del Curso: (Modalidad Ma\u00f1anas)<br \/>\n<\/strong>Martes de 11.30h a 13.30h<br \/>\n20 y 27 de abril<br \/>\n4, 11, 18 y 25 de mayo<br \/>\n1 y 8 de junio<\/p>\n<p><strong>Fechas Curso: (Modalidad Tardes)<br \/>\n<\/strong>Viernes de 19.15h a 21.15h<br \/>\n23 y 30 de abril<br \/>\n7, 14, 21 y 28 de mayo<br \/>\n4 y 11 de junio<\/p>\n<p><strong>Precio: 195 \u20ac<\/strong> (Incluye dosier y audios)<br \/>\n(posibilidad de pago en dos mensualidades)<br \/>\n<strong>Imparte: Rosa Moreno <\/strong>(Instructora certificada de Mindfulness para adultos, adolescentes y ni\u00f1os) y <strong>Gemma Jurado<\/strong> (terapeuta emocional y acompa\u00f1ante de Mindfulness para adultos, adolescentes y ni\u00f1os)<br \/>\n<strong>Lugar: Sala Esfera\u00a0Gestalt<\/strong>, Avda. Rius i Taulet, 29-31 1-3 Sant Cugat del Vall\u00e8s<\/p><\/blockquote>\n<p><strong>Descripci\u00f3n del curso<\/strong><\/p>\n<p>\u201c<strong>Entrenando la mente con Mindfulness<\/strong>\u201d es un curso elaborado por <strong><em>Flu\u00efm Espai Mindfulness<\/em> <\/strong>y basado en distintos programas oficiales como MBSR creado por el Dr. J.Kabat-Zin (Universidad de Massachusetts), MBPM programa elaborado por RespiraVida Breathworks, MBCT terapia cognitiva basada en Mindfulness (Dr.Z.V.Segal, M.Williams, JD.Teasdale) y el programa elaborado por el Dr. Javier Garc\u00eda Campayo y su equipo en el m\u00e1ster de Mindfulness de la Universidad de Zaragoza.<\/p>\n<p><strong>El programa est\u00e1 dirigido a todas las personas que quieran aprender a:\u00a0<\/strong><\/p>\n<ul>\n<li>Gestionar el estr\u00e9s<\/li>\n<li>Gestionar estados mentales negativos<\/li>\n<li>Aprender a vivir de una manera equilibrada y sostenible<\/li>\n<li>Aumentar la creatividad y la concentraci\u00f3n<\/li>\n<li>Mejorar las relaciones y la comunicaci\u00f3n interpersonales (pareja, trabajo, hijos\u2026)<\/li>\n<li>Despertar y vivir en armon\u00eda con nosotros mismos y con el mundo<\/li>\n<\/ul>\n<p><strong>Programa del curso<\/strong><\/p>\n<ul>\n<li>El programa consta de 8 sesiones de 2 h.<\/li>\n<li>El contenido ser\u00e1 50% te\u00f3rico y 50% pr\u00e1ctico, meditaciones y movimientos conscientes suaves Mindful movements<\/li>\n<li>Clases de 6 alumnos como m\u00e1ximo.<\/li>\n<li>Entrega de dosier y meditaciones grabadas.<\/li>\n<\/ul>\n<p><strong>Temario del Curso:<\/strong><br \/>\nSemana 1: Abriendo los ojos.<br \/>\nSemana 2: Observando nuestra mente.<br \/>\nSemana 3: La importancia del cuerpo.<br \/>\nSemana 4: Acercarse a las experiencias desagradable.<br \/>\nSemana 5: El apego a las experiencias agradables.<br \/>\nSemana 6: Responder\u00a0vs\u00a0Reaccionar.<br \/>\nSemana 7: Cambiar tu mente puede cambiar tu mundo.<br \/>\nSemana 8: Practicando\u00a0Mindfulness.<\/p>\n<p><em><strong>*A causa de la situaci\u00f3n actual, si el curso no se puede empezar o finalizar de manera <\/strong><\/em><em><strong>presencial, las clases seguir\u00e1n en formato online a trav\u00e9s de clases en directo v\u00eda Zoom.<\/strong><\/em>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=\u00bbfichas\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb4041&#8243; img_size=\u00bbfull\u00bb][vc_empty_space][vc_custom_heading text=\u00bb\u00a1M\u00e1s informaci\u00f3n!\u00bb font_container=\u00bbtag:h3|text_align:center\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb css=\u00bb.vc_custom_1590570293543{background-color: #f5f5f5 !important;}\u00bb el_class=\u00bbinscripciones\u00bb][vc_raw_html]JTVCbWFpbHBvZXRfZm9ybSUyMGlkJTNEJTIyMTElMjIlNUQ=[\/vc_raw_html][vc_btn title=\u00bbConsulta aqu\u00ed el programa completo\u00bb align=\u00bbcenter\u00bb link=\u00bburl:https%3A%2F%2Fwww.fluim.cat%2Fes%2Fprograma-mindfulness-adultos-presencial%2F|title:Programa%20Mindfulness%20adultos%20online||\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_custom_heading text=\u00bbMindfulness para Adultos. Reducci\u00f3n del estr\u00e9s, gesti\u00f3n emocional y mayor bienestar.\u00bb font_container=\u00bbtag:h3|text_align:left\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb][vc_column_text] Curso de 8 semanas: Inicio Abril 2021 Fechas del Curso: (Modalidad Ma\u00f1anas) Martes de 11.30h a 13.30h 20 y 27 de&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2546","page","type-page","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness adultos Sant Cugat - Fluim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fluim.cat\/es\/mindfulness-adultos-sant-cugat\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness adultos Sant Cugat - Fluim\" \/>\n<meta property=\"og:description\" content=\"[vc_row el_class=\u00bbfichas\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb4041&#8243; img_size=\u00bbfull\u00bb][vc_empty_space][vc_custom_heading text=\u00bb\u00a1M\u00e1s informaci\u00f3n!\u00bb font_container=\u00bbtag:h3|text_align:center\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb css=\u00bb.vc_custom_1590570293543{background-color: #f5f5f5 !important;}\u00bb el_class=\u00bbinscripciones\u00bb][vc_raw_html]JTVCbWFpbHBvZXRfZm9ybSUyMGlkJTNEJTIyMTElMjIlNUQ=[\/vc_raw_html][vc_btn title=\u00bbConsulta aqu\u00ed el programa completo\u00bb align=\u00bbcenter\u00bb link=\u00bburl:https%3A%2F%2Fwww.fluim.cat%2Fes%2Fprograma-mindfulness-adultos-presencial%2F|title:Programa%20Mindfulness%20adultos%20online||\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_custom_heading text=\u00bbMindfulness para Adultos. 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