{"id":2344,"date":"2020-05-18T08:27:14","date_gmt":"2020-05-18T08:27:14","guid":{"rendered":"https:\/\/www.fluim.cat\/?page_id=2344"},"modified":"2025-06-13T10:27:10","modified_gmt":"2025-06-13T09:27:10","slug":"mindfulness-para-docentes","status":"publish","type":"page","link":"https:\/\/www.fluim.cat\/es\/mindfulness-para-docentes\/","title":{"rendered":"Mindfulness para docentes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row el_class=\u00bbfichas\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb2332&#8243; img_size=\u00bbfull\u00bb][vc_empty_space][vc_custom_heading text=\u00bb\u00a1M\u00e1s informaci\u00f3n!\u00bb font_container=\u00bbtag:h3|text_align:center\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb css=\u00bb.vc_custom_1589966101701{background-color: #f5f5f5 !important;}\u00bb el_class=\u00bbinscripciones\u00bb]\n<div 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class=\"wpcf7-list-item-label\">He llegit i accepto les <a href=\"\/avis-legal\">Condicions legals<\/a> i <a href=\"\/politica-de-privacitat\">Pol\u00edtica de privacitat<\/a><\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t\t<div class=\"col-sm-12\">\n\t\t<span class=\"wpcf7-form-control-wrap recaptcha\" data-name=\"recaptcha\"><span data-sitekey=\"6LfKAu8UAAAAAPfV5AhkEaYNp7-KfgDngYQgAOzn\" class=\"wpcf7-form-control wpcf7-recaptcha g-recaptcha\"><\/span>\r\n<noscript>\r\n\t<div class=\"grecaptcha-noscript\">\r\n\t\t<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/recaptcha\/api\/fallback?k=6LfKAu8UAAAAAPfV5AhkEaYNp7-KfgDngYQgAOzn\" frameborder=\"0\" scrolling=\"no\" width=\"310\" height=\"430\">\r\n\t\t<\/iframe>\r\n\t\t<textarea name=\"g-recaptcha-response\" rows=\"3\" cols=\"40\" placeholder=\"Aqu\u00ed la respuesta de reCAPTCHA\">\r\n\t\t<\/textarea>\r\n\t<\/div>\r\n<\/noscript>\r\n<\/span>\n\t\t\t<div class=\"input-group input-button\">\n\t\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_custom_heading text=\u00bbMindfulness para docentes\u00bb font_container=\u00bbtag:h3|text_align:left\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb][vc_column_text css=\u00bb\u00bb]<strong>\u00bfA qui\u00e9n va dirigido?<\/strong><\/p>\n<p>El Programa Mindfulness para educadores va dirigido a todo el personal docente de los Centros Educativos de Primaria y Secundaria.<\/p>\n<p><strong>\u00bfEn qu\u00e9 consiste?<\/strong><\/p>\n<p>Ense\u00f1ar es una de las profesiones juntamente con el personal sanitario que m\u00e1s casos de estr\u00e9s y \u201cs\u00edndrome de Burnout\u201d genera. As\u00ed y todo somos conscientes que la educaci\u00f3n juega un papel fundamental dentro de nuestra sociedad. El profesorado no solo transmite conocimientos te\u00f3ricos sino que promueve una serie de valores y habilidades a los estudiantes, b\u00e1sicos para el desarrollo dentro de la sociedad.<\/p>\n<p>Mindfulness para educadores es una herramienta de calidad para entrenar la mente y aprender a cultivar una actitud consciente aportando grandes beneficios no solo en el \u00e1mbito profesional, en este caso educativo, donde es de vital importancia, sino en muchos otros aspectos de la vida cotidiana.<\/p>\n<p>El Mindfulness ofrece a estos profesionales las herramientas necesarias para la gesti\u00f3n de las emociones y afrontar con calma, serenidad y ilusi\u00f3n su d\u00eda a d\u00eda dentro y fuera de las aulas.<\/p>\n<p><strong>Estructura y metodolog\u00eda<\/strong><\/p>\n<p>Programa de 8 sesiones semanales de 1:30 h<\/p>\n<p>Metodolog\u00eda: 50% te\u00f3rico y 50 % pr\u00e1ctico<\/p>\n<p>Entrega de material: Dossier + audios de meditaciones guiadas<\/p>\n<p><strong>Objetivos y beneficios<\/strong><\/p>\n<ul>\n<li>Entrenar la mente para mejorar las capacidades de atenci\u00f3n, concentraci\u00f3n, toma de decisiones\u2026<\/li>\n<li>Mejorar la gesti\u00f3n emocional, aprendiendo a responder con libertad el lugar de reaccionar impulsivamente por nuestros patrones instintivos o h\u00e1bitos autom\u00e1ticos.<\/li>\n<li>Aprender a gestionar el estr\u00e8s para no llegar a desarrollar el \u201cs\u00edndrome de Burnout\u201d por agotamiento, incrementando la energ\u00eda y favoreciendo la resiliencia.<\/li>\n<li>Aprender a generar un entorno agradable, motivador y creativo optimizando la relaci\u00f3n con las otras personas.<\/li>\n<li>Crear espacios de silencio interno (reducci\u00f3n del dialogo mental involuntario y repetitivo) cultivando la aceptaci\u00f3n y la reducci\u00f3n del sufrimiento.<\/li>\n<li>Despertar la\u00a0 autoconciencia y la posibilidad de iniciar un camino profundo de autoconocimiento,\u00a0 base para trabajar el verdadero bienestar.<\/li>\n<\/ul>\n<p><strong>Taller informativo<\/strong><\/p>\n<p>Propuesta de un taller informativo al Equipo Directivo donde se explica con detalle el Programa Aulas Conscientes y como se puede llevar a cabo en su Centro.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=\u00bbfichas\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb2332&#8243; img_size=\u00bbfull\u00bb][vc_empty_space][vc_custom_heading text=\u00bb\u00a1M\u00e1s informaci\u00f3n!\u00bb font_container=\u00bbtag:h3|text_align:center\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb css=\u00bb.vc_custom_1589966101701{background-color: #f5f5f5 !important;}\u00bb el_class=\u00bbinscripciones\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_custom_heading text=\u00bbMindfulness para docentes\u00bb font_container=\u00bbtag:h3|text_align:left\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb][vc_column_text css=\u00bb\u00bb]\u00bfA qui\u00e9n va dirigido? El Programa Mindfulness para educadores va dirigido a todo el personal docente de los Centros Educativos de Primaria y Secundaria. \u00bfEn qu\u00e9 consiste? Ense\u00f1ar es una de las profesiones juntamente con el&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2344","page","type-page","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness para docentes - Fluim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fluim.cat\/es\/mindfulness-para-docentes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness para docentes - Fluim\" \/>\n<meta property=\"og:description\" content=\"[vc_row el_class=\u00bbfichas\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb2332&#8243; img_size=\u00bbfull\u00bb][vc_empty_space][vc_custom_heading text=\u00bb\u00a1M\u00e1s informaci\u00f3n!\u00bb font_container=\u00bbtag:h3|text_align:center\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb css=\u00bb.vc_custom_1589966101701{background-color: #f5f5f5 !important;}\u00bb el_class=\u00bbinscripciones\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_custom_heading text=\u00bbMindfulness para docentes\u00bb font_container=\u00bbtag:h3|text_align:left\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb][vc_column_text css=\u00bb\u00bb]\u00bfA qui\u00e9n va dirigido? 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