{"id":1205,"date":"2019-09-16T09:00:35","date_gmt":"2019-09-16T09:00:35","guid":{"rendered":"https:\/\/the7.io\/yoga\/?page_id=23"},"modified":"2026-07-06T09:27:43","modified_gmt":"2026-07-06T08:27:43","slug":"home","status":"publish","type":"page","link":"https:\/\/www.fluim.cat\/es\/","title":{"rendered":"Inicio"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb bg_type=\u00bbimage\u00bb parallax_style=\u00bbvcpb-default\u00bb bg_image_new=\u00bbid^2140|url^https:\/\/www.fluim.cat\/wp-content\/uploads\/2020\/05\/balance-2211334_1920.jpg|caption^null|alt^null|title^balance-2211334_1920|description^null\u00bb bg_image_repeat=\u00bbno-repeat\u00bb bg_image_posiiton=\u00bbcenter 60%\u00bb bg_override=\u00bbfull\u00bb enable_overlay=\u00bbenable_overlay_value\u00bb el_id=\u00bbslideshow\u00bb][vc_column][\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbtop\u00bb el_id=\u00bbwelcome\u00bb][vc_column width=\u00bb1\/3&#8243; el_class=\u00bbfluim\u00bb]<div id=\"ultimate-heading-75116aaa8d28c1a32\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-75116aaa8d28c1a32 uvc-7078 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-75116aaa8d28c1a32 h2'  data-responsive-json-new='{\"font-size\":\"tablet_portrait:34px;\",\"line-height\":\"tablet_portrait:44px;\"}' ><h2 style=\"font-weight:normal;margin-bottom:0px;\">Flu\u00efm<\/h2><\/div><\/div><div id=\"ultimate-heading-80326aaa8d28c1afb\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-80326aaa8d28c1afb uvc-8781 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-80326aaa8d28c1afb h4'  data-responsive-json-new='{\"font-size\":\"tablet_portrait:34px;\",\"line-height\":\"tablet_portrait:44px;\"}' ><h4 style=\"font-weight:normal;color:#78878f;margin-bottom:20px;\">Cuerpo y Mente en Calma<\/h4><\/div><\/div>[\/vc_column][vc_column width=\u00bb2\/3&#8243; css=\u00bb.vc_custom_1571477868281{padding-bottom: 30px !important;}\u00bb][vc_column_text css=\u00bb\u00bb el_class=\u00bbtxt-intro\u00bb]<\/p>\n<h2>Bienvenidos a Flu\u00efm Calma<\/h2>\n<h4><strong>Un espacio donde detenerse, respirar y volver a conectar con uno mismo.<\/strong><\/h4>\n<p>Flu\u00efm nace con el deseo de acompa\u00f1ar a ni\u00f1os, adolescentes, adultos y familias en el cuidado de su bienestar emocional, ofreci\u00e9ndoles herramientas sencillas y respetuosas para vivir con m\u00e1s calma, consciencia y equilibrio.<\/p>\n<p>A trav\u00e9s del <strong>Mindfulness<\/strong>, el <strong>Arte Meditativo<\/strong>, la <strong>Inteligencia Emocional<\/strong> y la <strong>crianza respetuosa<\/strong>, acompa\u00f1amos procesos de crecimiento personal, regulaci\u00f3n emocional y autoconocimiento, adapt\u00e1ndonos a las necesidades y al momento vital de cada persona.<\/p>\n<p>Creemos que el bienestar no consiste en dejar de sentir, sino en aprender a escuchar lo que sentimos con amabilidad, desarrollar recursos para afrontar los desaf\u00edos del d\u00eda a d\u00eda y construir una relaci\u00f3n m\u00e1s sana con nosotros mismos y con quienes nos rodean.<\/p>\n<p>Trabajamos con una especial sensibilidad hacia las necesidades de las mujeres, las Personas Altamente Sensibles (PAS), la infancia y las familias, ofreciendo un acompa\u00f1amiento cercano, personalizado y flexible, tanto de forma presencial como a domicilio y tambi\u00e9n en modalidad online, para facilitar la conciliaci\u00f3n.<\/p>\n<p>En Flu\u00efm Calma encontrar\u00e1s un espacio seguro donde poder parar, respirar, expresarte y reconectar contigo. Un lugar donde la calma deja de ser un objetivo para convertirse en un camino que recorrer, paso a paso, con respeto, consciencia y autenticidad.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb css=\u00bb.vc_custom_1583319498482{background-color: #f9f9f9 !important;}\u00bb el_id=\u00bbboxes\u00bb][vc_column offset=\u00bbvc_col-lg-offset-0 vc_col-lg-12 vc_col-md-offset-0 vc_col-md-12 vc_col-sm-offset-0&#8243; el_class=\u00bbbox1&#8243;][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb el_class=\u00bbwf-wrap\u00bb][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1588670077436{padding-top: 50% !important;padding-bottom: 50% !important;background-image: url(https:\/\/fluim.cat\/wp-content\/uploads\/2020\/02\/cursos-home.jpg?id=1430) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb offset=\u00bbvc_col-lg-3 vc_col-md-3&#8243;][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1581349252416{border-bottom-width: 2px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #88a3ad !important;border-bottom-color: rgba(255,255,255,0.1) !important;border-bottom-style: solid !important;}\u00bb offset=\u00bbvc_col-lg-3 vc_col-md-3&#8243;]<div id=\"ultimate-heading-86526aaa8d28c1b5c\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-86526aaa8d28c1b5c uvc-1678 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1588670215585{padding-top: 50% !important;padding-bottom: 50% !important;background-image: url(https:\/\/fluim.cat\/wp-content\/uploads\/2020\/02\/actividades-home.jpg?id=1432) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb offset=\u00bbvc_col-lg-3 vc_col-md-3&#8243;][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; 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css=\u00bb.vc_custom_1581349517475{border-bottom-width: 2px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #c6c4c4 !important;border-bottom-color: rgba(255,255,255,0.1) !important;border-bottom-style: solid !important;}\u00bb offset=\u00bbvc_col-lg-3 vc_col-md-3&#8243;]<div id=\"ultimate-heading-88666aaa8d28c1bec\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-88666aaa8d28c1bec uvc-9878 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1588670144272{padding-top: 50% !important;padding-bottom: 50% !important;background-image: url(https:\/\/fluim.cat\/wp-content\/uploads\/2020\/02\/quienes-somos-home.jpg?id=1429) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb offset=\u00bbvc_col-lg-3 vc_col-md-3&#8243;][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1600788167332{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #77878f !important;}\u00bb offset=\u00bbvc_col-lg-3 vc_col-md-3 vc_col-xs-12&#8243;]<div id=\"ultimate-heading-3146aaa8d28c1c24\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-3146aaa8d28c1c24 uvc-161 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1600789414764{padding-top: 50% !important;padding-bottom: 50% !important;background-image: url(https:\/\/www.fluim.cat\/wp-content\/uploads\/2020\/03\/dru-yoga.jpg?id=1666) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb offset=\u00bbvc_col-lg-3 vc_col-md-3&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb css=\u00bb.vc_custom_1588088832820{padding-top: 60px !important;padding-bottom: 40px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243; offset=\u00bbvc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2 vc_col-xs-12&#8243;][vc_single_image image=\u00bb118586&#8243; alignment=\u00bbcenter\u00bb onclick=\u00bbcustom_link\u00bb img_link_target=\u00bb_blank\u00bb link=\u00bbhttps:\/\/www.instagram.com\/fluimcalma\/\u00bb]<div id=\"ultimate-heading-5226aaa8d28c1c5c\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-5226aaa8d28c1c5c uvc-2195 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-5226aaa8d28c1c5c h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:normal;margin-bottom:30px;\">\u00a1Flu\u00efm d\u00eda a d\u00eda!<\/h2><\/div><\/div>[\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1722421165536{padding-bottom: 80px !important;}\u00bb][vc_column][vc_raw_html]JTVCaW5zdGFncmFtLWZlZWQlMjBmZWVkJTNEMSU1RA==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content\u00bb bg_type=\u00bbimage\u00bb parallax_style=\u00bbvcpb-default\u00bb bg_image_new=\u00bbid^131450|url^https:\/\/www.fluim.cat\/wp-content\/uploads\/2025\/06\/Gemma-i-Rosa-2-1.jpg|caption^null|alt^null|title^Gemma i Rosa 2|description^null\u00bb bg_image_repeat=\u00bbno-repeat\u00bb bg_img_attach=\u00bbfixed\u00bb bg_override=\u00bbfull\u00bb enable_overlay=\u00bbenable_overlay_value\u00bb overlay_color=\u00bbrgba(170,179,184,0.1)\u00bb css=\u00bb.vc_custom_1749924423783{padding-top: 10% !important;padding-bottom: 10% !important;}\u00bb][vc_column width=\u00bb2\/3&#8243; css=\u00bb.vc_custom_1581350165452{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #78878f !important;}\u00bb offset=\u00bbvc_col-lg-offset-4 vc_col-lg-4 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2 vc_col-xs-offset-1 vc_col-xs-10&#8243;]<div id=\"ultimate-heading-33666aaa8d28c1cb3\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-33666aaa8d28c1cb3 uvc-8991 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-33666aaa8d28c1cb3 h2'  data-responsive-json-new='{\"font-size\":\"desktop:44px;tablet_portrait:34px;\",\"line-height\":\"desktop:54px;tablet_portrait:44px;\"}' ><h2 style=\"font-weight:normal;color:#ffffff;margin-bottom:20px;\">\u00bfQuieres empezar a vivir con m\u00e1s calma?<\/h2><\/div><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f132314-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"132314\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/1205#wpcf7-f132314-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"132314\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f132314-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"cspt-main-form\">\n\t<div class=\"col-sm-12\">\n\t\t<div class=\"input-group\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail *\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-593\"><span class=\"wpcf7-form-control wpcf7-acceptance optional\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-593\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">He le\u00eddo y acepto las <a href=\"\/aviso-legal\">Condiciones legales<\/a> y <a href=\"\/politica-privacidad\">Pol\u00edtica de privacidad<\/a><\/span><\/label><\/span><\/span><\/span>\n\t<\/p>\n\t<div class=\"col-sm-12\">\n\t\t<div class=\"input-group input-button\">\n\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb bg_type=\u00bbimage\u00bb parallax_style=\u00bbvcpb-default\u00bb bg_image_new=\u00bbid^2140|url^https:\/\/www.fluim.cat\/wp-content\/uploads\/2020\/05\/balance-2211334_1920.jpg|caption^null|alt^null|title^balance-2211334_1920|description^null\u00bb bg_image_repeat=\u00bbno-repeat\u00bb bg_image_posiiton=\u00bbcenter 60%\u00bb bg_override=\u00bbfull\u00bb enable_overlay=\u00bbenable_overlay_value\u00bb el_id=\u00bbslideshow\u00bb][vc_column][\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbtop\u00bb el_id=\u00bbwelcome\u00bb][vc_column width=\u00bb1\/3&#8243; el_class=\u00bbfluim\u00bb][\/vc_column][vc_column width=\u00bb2\/3&#8243; css=\u00bb.vc_custom_1571477868281{padding-bottom: 30px !important;}\u00bb][vc_column_text css=\u00bb\u00bb el_class=\u00bbtxt-intro\u00bb] Bienvenidos a Flu\u00efm Calma Un espacio donde detenerse, respirar y volver a conectar con uno mismo. Flu\u00efm nace con el deseo de acompa\u00f1ar a ni\u00f1os, adolescentes, adultos y familias en el cuidado&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1205","page","type-page","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness Sant Cugat en tu d\u00eda a d\u00eda con Fluim<\/title>\n<meta name=\"description\" content=\"Ponemos el Mindfulness al alcance de todos: ni\u00f1os, j\u00f3venes y adultos. 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