{"id":120003,"date":"2024-10-04T12:26:39","date_gmt":"2024-10-04T11:26:39","guid":{"rendered":"https:\/\/www.fluim.cat\/?page_id=120003"},"modified":"2025-08-02T10:28:53","modified_gmt":"2025-08-02T09:28:53","slug":"servicios-fluim","status":"publish","type":"page","link":"https:\/\/www.fluim.cat\/es\/servicios-fluim\/","title":{"rendered":"Servicios Flu\u00efm"},"content":{"rendered":"

[vc_row][vc_column width=\u00bb1\/4″][vc_single_image image=\u00bb128676″ img_size=\u00bblarge\u00bb css=\u00bb\u00bb][vc_custom_heading text=\u00bbSesiones Adultos\u00bb font_container=\u00bbtag:h3|text_align:center|color:%235E574C\u00bb google_fonts=\u00bbfont_family:Source%20Sans%20Pro%3A200%2C200italic%2C300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C900%2C900italic|font_style:600%20bold%20regular%3A600%3Anormal\u00bb css=\u00bb\u00bb link=\u00bburl:https%3A%2F%2Fwww.fluim.cat%2Fes%2Fmindfulness-individual-adultos%2F||target:%20_blank|\u00bb][vc_column_text css=\u00bb\u00bb]<\/p>\n

Sesiones individuales<\/i><\/b>
\n<\/i><\/b> para reconectar contigo<\/i><\/b>
\n<\/i><\/b> y recuperar el equilibrio<\/i><\/b><\/p>\n

 <\/p>\n

Online o presenciales en Sant Cugat del Vall\u00e8s, estas sesiones son un espacio seguro y personalizado donde te acompa\u00f1ar\u00e9 con delicadeza y respeto, adapt\u00e1ndonos a tu momento vital.<\/span><\/p>\n

No es necesario tener experiencia previa en Mindfulness para beneficiarte de este proceso. Trabajaremos con pr\u00e1cticas de atenci\u00f3n plena, recursos de regulaci\u00f3n emocional y, si lo deseas, con arte meditativo como v\u00eda de expresi\u00f3n y recentramiento.<\/span><\/p>\n

Te ayudar\u00e1n a reducir el <\/span>estr\u00e9s<\/b> y la <\/span>ansiedad<\/b>, gestionar el <\/span>dolor persistente<\/b> o <\/span>momentos de cambio<\/b>, y <\/span>cultivar <\/b>un <\/span>bienestar<\/b> m\u00e1s profundo y sostenido.<\/span><\/p>\n

Una pausa para respirar, escucharte y cuidarte desde dentro.<\/i><\/b><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/4″][vc_single_image image=\u00bb128672″ img_size=\u00bblarge\u00bb css=\u00bb\u00bb][vc_custom_heading text=\u00bbSesiones J\u00f3venes\u00bb font_container=\u00bbtag:h3|text_align:center|color:%235E574C\u00bb google_fonts=\u00bbfont_family:Source%20Sans%20Pro%3A200%2C200italic%2C300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C900%2C900italic|font_style:600%20bold%20regular%3A600%3Anormal\u00bb css=\u00bb\u00bb link=\u00bburl:https%3A%2F%2Fwww.fluim.cat%2Fes%2Fsesiones-mindfulness-adolescentes-jovenes%2F||target:%20_blank|\u00bb][vc_column_text css=\u00bb\u00bb]<\/p>\n

Sesiones individuales de acompa\u00f1amiento<\/i><\/b>
\n<\/i><\/b> emocional para j\u00f3venes<\/i><\/b><\/p>\n

 <\/p>\n

Online o presenciales en Sant Cugat del Vall\u00e8s, estas sesiones est\u00e1n pensadas para ayudar a chicos y chicas a comprender y expresar lo que sienten, ganar confianza y desarrollar recursos para <\/span>gestionar <\/b>mejor el <\/span>estr\u00e9s<\/b>, la <\/span>ansiedad<\/b>, los <\/span>cambios <\/b>o la <\/span>presi\u00f3n acad\u00e9mica <\/b>y <\/span>social<\/b>.<\/span><\/p>\n

Utilizamos herramientas de inteligencia emocional, pr\u00e1cticas de Mindfulness y, opcionalmente, arte meditativo como v\u00eda de conexi\u00f3n con uno mismo. No es necesario tener experiencia previa en Mindfulness ni saber dibujar \u2014el arte aqu\u00ed es una forma de expresi\u00f3n libre, no de juicio.<\/span><\/p>\n

Un espacio seguro para favorecer el autoconocimiento, la calma y la regulaci\u00f3n emocional en un momento clave de su crecimiento.<\/i><\/b><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/4″][vc_single_image image=\u00bb128670″ img_size=\u00bblarge\u00bb css=\u00bb\u00bb][vc_custom_heading text=\u00bbSesiones Infantiles\u00bb font_container=\u00bbtag:h3|text_align:center|color:%235E574C\u00bb google_fonts=\u00bbfont_family:Source%20Sans%20Pro%3A200%2C200italic%2C300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C900%2C900italic|font_style:600%20bold%20regular%3A600%3Anormal\u00bb css=\u00bb\u00bb link=\u00bburl:https%3A%2F%2Fwww.fluim.cat%2Fes%2Fsesiones-mindfulness-individuales-ninos%2F%20||target:%20_blank|\u00bb][vc_column_text css=\u00bb\u00bb]<\/p>\n

Sesiones individuales<\/b>
\n<\/b> para crecer con<\/b>
\n<\/b> calma y confianza<\/b><\/p>\n

 <\/p>\n

Sesiones de Mindfulness e inteligencia emocional totalmente adaptadas a cada ni\u00f1o o ni\u00f1a, para acompa\u00f1arle en su mundo interior y ayudarle a <\/span>identificar<\/b>, <\/span>expresar <\/b>y <\/span>regular <\/b>sus <\/span>emociones<\/b>.<\/span><\/p>\n

A trav\u00e9s del juego, la creatividad y la escucha respetuosa, fomentamos la <\/span>atenci\u00f3n <\/b>plena, la <\/span>concentraci\u00f3n<\/b>, las <\/span>habilidades sociales <\/b>y la <\/span>autoestima<\/b>.<\/span><\/p>\n

Las sesiones pueden ser online, presenciales en nuestro espacio en Sant Cugat del Vall\u00e8s, o a domicilio si vives en Sant Cugat o Rub\u00ed.<\/span><\/p>\n

Un espacio seguro y personalizado para que los m\u00e1s peque\u00f1os crezcan sinti\u00e9ndose vistos, escuchados y queridos.<\/i><\/b><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/4″][vc_single_image image=\u00bb128674″ img_size=\u00bblarge\u00bb css=\u00bb\u00bb][vc_custom_heading text=\u00bbCrianza Respetuosa\u00bb font_container=\u00bbtag:h3|text_align:center|color:%235E574C\u00bb google_fonts=\u00bbfont_family:Source%20Sans%20Pro%3A200%2C200italic%2C300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C900%2C900italic|font_style:600%20bold%20regular%3A600%3Anormal\u00bb css=\u00bb\u00bb link=\u00bburl:https%3A%2F%2Fwww.fluim.cat%2Fes%2Fasesoramiento-crianza%2F||target:%20_blank|\u00bb][vc_column_text css=\u00bb\u00bb]<\/p>\n

Sesiones familiares de acompa\u00f1amiento<\/b>
\n<\/b> en crianza consciente<\/b><\/p>\n

 <\/p>\n

Online, presenciales en nuestro espacio en Sant Cugat del Vall\u00e8s o en tu propio domicilio (en Sant Cugat o Rub\u00ed), adapt\u00e1ndonos a tu d\u00eda a d\u00eda y facilitando la conciliaci\u00f3n familiar.<\/span><\/p>\n

Un espacio totalmente personalizado donde recibir\u00e1s orientaci\u00f3n y recursos pr\u00e1cticos basados en la <\/span>Disciplina Positiva<\/b>, la <\/span>Educaci\u00f3n Emocional <\/b>y la <\/span>Comunicaci\u00f3n No Violenta<\/b>.<\/span><\/p>\n

Aprender\u00e1s a <\/span>acompa\u00f1ar <\/b>a tus hijos desde el <\/span>respeto<\/b>, <\/span>fortaleciendo <\/b>el <\/span>v\u00ednculo <\/b>y promoviendo su desarrollo emocional de forma saludable y equilibrada.<\/span><\/p>\n

Un apoyo cercano para transitar los retos de la crianza con m\u00e1s calma, claridad y conexi\u00f3n.<\/i><\/b><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=\u00bb1\/4″][vc_single_image image=\u00bb128676″ img_size=\u00bblarge\u00bb css=\u00bb\u00bb][vc_custom_heading text=\u00bbSesiones Adultos\u00bb font_container=\u00bbtag:h3|text_align:center|color:%235E574C\u00bb google_fonts=\u00bbfont_family:Source%20Sans%20Pro%3A200%2C200italic%2C300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C900%2C900italic|font_style:600%20bold%20regular%3A600%3Anormal\u00bb css=\u00bb\u00bb link=\u00bburl:https%3A%2F%2Fwww.fluim.cat%2Fes%2Fmindfulness-individual-adultos%2F||target:%20_blank|\u00bb][vc_column_text css=\u00bb\u00bb] Sesiones individuales para reconectar contigo y recuperar el equilibrio   Online o presenciales en Sant Cugat del Vall\u00e8s, estas sesiones son un espacio seguro y personalizado donde te acompa\u00f1ar\u00e9 con delicadeza y respeto, adapt\u00e1ndonos a tu momento vital. No es necesario tener experiencia…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-120003","page","type-page","status-publish","hentry","description-off"],"yoast_head":"\nActivitats de Mindfulness a Sant Cugat<\/title>\n<meta name=\"description\" content=\"Activitats de Mindfulness per a adults i nens a Sant Cugat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fluim.cat\/es\/servicios-fluim\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Activitats de Mindfulness a Sant Cugat\" \/>\n<meta property=\"og:description\" content=\"Activitats de Mindfulness per a adults i nens a Sant Cugat.\" \/>\n<meta property=\"og:url\" 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