{"id":119966,"date":"2024-07-15T12:08:39","date_gmt":"2024-07-15T11:08:39","guid":{"rendered":"https:\/\/www.fluim.cat\/curs-mindfulness-marma\/"},"modified":"2024-07-15T12:08:39","modified_gmt":"2024-07-15T11:08:39","slug":"curs-mindfulness-marma","status":"publish","type":"page","link":"https:\/\/www.fluim.cat\/es\/curs-mindfulness-marma\/","title":{"rendered":"Curs Mindfulness Marma"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row el_class=\u00bbfichas\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb118015&#8243; img_size=\u00bbfull\u00bb][vc_empty_space][vc_single_image image=\u00bb118031&#8243; img_size=\u00bbfull\u00bb][vc_empty_space][vc_single_image image=\u00bb118027&#8243; img_size=\u00bbfull\u00bb][vc_empty_space][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_custom_heading text=\u00bbCurs Mindfulness. Gesti\u00f3 de l&#8217;Estr\u00e8s i el Benestar Emocional\u00bb font_container=\u00bbtag:h3|text_align:left|color:%2388a3ad\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal\u00bb][vc_column_text]<\/p>\n<h4><strong>INICI 30 d&#8217;OCTUBRE 2024 a MARMA &#8211; Sant Cugat<\/strong><\/h4>\n<h4><strong>Horari: <b>Dimecres de 18.30h a 20.00h<\/b> <\/strong><\/h4>\n<p>30 octubre<\/p>\n<p>6, 13, 20 i 27 novembre<\/p>\n<p>4, 11 i 18 desembre<\/p>\n<h4><strong>SESSI\u00d3 DE PRESENTACI\u00d3 I PR\u00c0CTICA GRATU\u00cfTA!!<br \/>\n<\/strong><strong>16 d&#8217;octubre a les 18.30h<\/strong><\/h4>\n<p><strong>Preu Curs: 226\u20ac<\/strong><\/p>\n<p><strong>PREU PROMOCIONAL: 199\u20ac per a les 4 primeres inscripcions.<\/strong><\/p>\n<p>(el preu inclou dossier i \u00e0udios. Possibilitat de pagament en dues mensualitats)<\/p>\n<p><strong>Imparteix: Rosa Moreno<\/strong> i <strong>Gemma Jurado <\/strong>&#8211; Instructores certificades de Mindfulness per a adults, adolescents i infants.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Descripci\u00f3 del curs<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Curs elaborat per Flu\u00efm mindfulness &amp; emocions i basat en diferents programes oficials com MBSR creat pel Dr. J.Kabat-Zin (Universitat de Massachusetts), MBPM programa elaborat per RespiraVida Breathworks, MBCT terapia cognitiva basada en Mindfulness (Dr.Z.V.Segal, M.Williams, JD.Teasdale) i el programa elaborat pel Dr. Javier Garc\u00eda Campayo i el seu equip en el m\u00e0ster de Mindfulness de la Universidad de Zaragoza.\u00a0<\/span><\/p>\n<p><strong>El programa est\u00e0 dirigit a totes les persones que vulguin aprendre a:\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Gestionar l&#8217;estr\u00e8s i l&#8217;ansietat<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gestionar les emocions<\/span><\/li>\n<li>Gestionar el dolor persistent<\/li>\n<li><span style=\"font-weight: 400;\">Aprendre a viure d&#8217;una manera equilibrada i sostenible <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Augmentar la creativitat i la concentraci\u00f3 <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Millorar les relacions i la comunicaci\u00f3 interpersonasl (parella, treball, fills&#8230;) <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Despertar i viure en harmonia amb nosaltres mateixos i amb el m\u00f3n\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Programa del curs<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">El programa consta de 8 sessions de 90 minuts<\/span><\/li>\n<li><span style=\"font-weight: 400;\">El contingut ser\u00e0 pr\u00e0ctic amb petites c\u00e0psules de te\u00f2rica, meditacions i moviments conscients suaus (Mindful movements)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Classes de 10 alumnes com a m\u00e0xim<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Entrega de dossier, meditacions gravades i pr\u00e0ctiques adicionals per a la setmana<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Acompanyament setmanal i recomanacions via Whatsapp al llarg de les 8 setmanes<\/span><\/li>\n<\/ul>\n<p><strong>Temari del Curs:<\/strong><br \/>\nSetmana 1: Obrint els ulls.<br \/>\nSetmana 2:\u00a0 Observant la nostra ment.<br \/>\nSetmana 3: La import\u00e0ncia del cos.<br \/>\nSetmana 4: Apropar-se a les experi\u00e8ncies desagradables.<br \/>\nSetmana 5: L&#8217;aferrament a les experi\u00e8ncies agradables.<br \/>\nSetmana 6: Respondre vs Reaccionar.<br \/>\nSetmana 7: Canviar la teva ment pot canviar el teu m\u00f3n.<br \/>\nSetmana 8: Practicant Mindfulness.[\/vc_column_text][vc_empty_space][vc_custom_heading text=\u00bbM\u00e9s informaci\u00f3!\u00bb 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