{"id":118505,"date":"2024-07-16T19:41:56","date_gmt":"2024-07-16T18:41:56","guid":{"rendered":"https:\/\/www.fluim.cat\/?page_id=118505"},"modified":"2025-02-24T12:25:15","modified_gmt":"2025-02-24T11:25:15","slug":"curso-mindfulness-sabados-mananas","status":"publish","type":"page","link":"https:\/\/www.fluim.cat\/es\/curso-mindfulness-sabados-mananas\/","title":{"rendered":"Curso Mindfulness s\u00e1bados ma\u00f1anas"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row el_class=\u00bbfichas\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb118357&#8243; img_size=\u00bbfull\u00bb][vc_empty_space][vc_single_image image=\u00bb118031&#8243; img_size=\u00bbfull\u00bb][vc_empty_space][vc_single_image image=\u00bb118028&#8243; img_size=\u00bbfull\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_custom_heading text=\u00bbCurso Mindfulness. Gesti\u00f3n del Estr\u00e9s y el Bienestar Emocional\u00bb font_container=\u00bbtag:h3|text_align:left|color:%2388a3ad\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal\u00bb][vc_column_text css=\u00bb\u00bb]<strong>INICIO 26 de ABRIL 2025 en SIVANA &#8211; Rub\u00ed<\/strong><\/p>\n<p><strong>Horario: S\u00e1bados de 10.00h a 11.30h\u00a0<\/strong><\/p>\n<p>26 abril<\/p>\n<p>3, 10, 17 y 24 mayo<\/p>\n<p>7, 14 y 21 junio<\/p>\n<h4><strong>SESI\u00d3N DE PRESENTACI\u00d3N Y PR\u00c1CTICA GRATUITA!! 26 de abril a las 10.00h<\/strong><\/h4>\n<p><strong>Precio Curso Presencial:<\/strong> <strong>230\u20ac<\/strong><\/p>\n<p><strong>PRECIO PROMOCIONAL: 199 \u20ac 4 primeras inscripciones<\/strong><\/p>\n<p>(el precio incluye dossier y audios. Posibilidad de pago en dos mensualidades)<\/p>\n<p><strong>Imparte: Rosa Moreno y Gemma Jurado &#8211; <\/strong>Instructoras certificadas de Mindfulness para\u00a0 adultos, adolescentes y ni\u00f1os<\/p>\n<p><strong>Modalidad Presencial en SIVANA en Rub\u00ed<\/strong><\/p>\n<p><strong>Descripci\u00f3n del curso<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Curso elaborado por Flu\u00efm Espai Mindfulness y basado en distintos programas oficiales como MBSR creado por el Dr. J.Kabat-Zin (Universidad de Massachusetts), MBPM programa elaborado por RespiraVida Breathworks, MBCT terapia cognitiva basada en Mindfulness (Dr.Z.V.Segal, M.Williams, JD.Teasdale) y el programa elaborado por el Dr. Javier Garc\u00eda Campayo y su equipo en el m\u00e1ster de Mindfulness de la Universidad de Zaragoza.\u00a0<\/span><\/p>\n<p><strong>El programa est\u00e1 dirigido a todas las personas que quieran aprender a:\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Gestionar el estr\u00e9s y la ansiedad<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gestionar las emociones<\/span><\/li>\n<li>Gestionar el dolor persistente<\/li>\n<li><span style=\"font-weight: 400;\">Aprender a vivir de una manera equilibrada y sostenible <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Aumentar la creatividad y la concentraci\u00f3n <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mejorar las relaciones y la comunicaci\u00f3n interpersonales (pareja, trabajo, hijos&#8230;) <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Despertar y vivir en armon\u00eda con nosotros mismos y con el mundo\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Programa del curso<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">El programa consta de 8 sesiones de 1 hora y 30 minutos<\/span><\/li>\n<li><span style=\"font-weight: 400;\">El contenido ser\u00e1 pr\u00e1ctico con peque\u00f1as c\u00e1psulas de teor\u00eda, meditaciones y movimientos conscientes suaves\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Clases de 10 alumnos como m\u00e1ximo <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Entrega de dosier teor\u00eda, cuaderno de pr\u00e1cticas semanales y meditaciones grabadas<\/span><\/li>\n<\/ul>\n<p><strong>Temario del Curso:<\/strong><br \/>\nSemana 1: Abriendo los ojos.<br \/>\nSemana 2: Observando nuestra mente.<br \/>\nSemana 3: La importancia del cuerpo.<br \/>\nSemana 4: Acercarse a las experiencias desagradable.<br \/>\nSemana 5: El apego a las experiencias agradables.<br \/>\nSemana 6: Responder\u00a0vs\u00a0Reaccionar.<br \/>\nSemana 7: Cambiar tu mente puede cambiar tu mundo.<br \/>\nSemana 8: Practicando\u00a0Mindfulness.[\/vc_column_text][vc_empty_space][vc_custom_heading text=\u00bbM\u00e1s informaci\u00f3n!\u00bb font_container=\u00bbtag:h3|text_align:center\u00bb 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Gesti\u00f3n del Estr\u00e9s y el Bienestar Emocional\u00bb font_container=\u00bbtag:h3|text_align:left|color:%2388a3ad\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal\u00bb][vc_column_text css=\u00bb\u00bb]INICIO 26 de ABRIL 2025 en SIVANA &#8211; Rub\u00ed Horario: S\u00e1bados de 10.00h a 11.30h\u00a0 26 abril 3, 10, 17 y 24 mayo 7, 14 y 21 junio SESI\u00d3N DE PRESENTACI\u00d3N Y PR\u00c1CTICA GRATUITA!!&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-118505","page","type-page","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Curso Mindfulness s\u00e1bados ma\u00f1anas - Fluim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fluim.cat\/es\/curso-mindfulness-sabados-mananas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curso Mindfulness s\u00e1bados ma\u00f1anas - Fluim\" \/>\n<meta property=\"og:description\" content=\"[vc_row el_class=\u00bbfichas\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb118357&#8243; img_size=\u00bbfull\u00bb][vc_empty_space][vc_single_image image=\u00bb118031&#8243; img_size=\u00bbfull\u00bb][vc_empty_space][vc_single_image image=\u00bb118028&#8243; img_size=\u00bbfull\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_custom_heading text=\u00bbCurso Mindfulness. 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