{"id":118144,"date":"2024-04-16T20:23:56","date_gmt":"2024-04-16T19:23:56","guid":{"rendered":"https:\/\/www.fluim.cat\/?page_id=118144"},"modified":"2024-04-16T20:23:56","modified_gmt":"2024-04-16T19:23:56","slug":"taller-embaras-conscient","status":"publish","type":"page","link":"https:\/\/www.fluim.cat\/es\/taller-embaras-conscient\/","title":{"rendered":"Taller Embar\u00e0s Conscient"},"content":{"rendered":"

[vc_row el_class=\u00bbfichas\u00bb][vc_column width=\u00bb1\/2″][vc_single_image image=\u00bb118016″ img_size=\u00bbfull\u00bb][vc_empty_space][vc_single_image image=\u00bb118032″ img_size=\u00bbfull\u00bb][vc_empty_space][vc_single_image image=\u00bb118028″ img_size=\u00bbfull\u00bb][\/vc_column][vc_column width=\u00bb1\/2″][vc_custom_heading text=\u00bbCurso Mindfulness. Gesti\u00f3n del Estr\u00e9s y el Bienestar Emocional\u00bb font_container=\u00bbtag:h3|text_align:left\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb][vc_column_text]<\/p>\n

TALLER EMBAR\u00c0S CONSCIENT<\/strong><\/h4>\n

MARTES 27 DE FEBRERO DE 17.30H A 18.45H<\/strong><\/h4>\n

Inicio 12 de marzo de 2024 en ISARA – Rub\u00ed<\/strong><\/p>\n

Horario: Martes de 17.30h a 19.30h\u00a0<\/strong><\/p>\n

12, 19 y 26 de marzo<\/p>\n

2, 9, 16 y 30 de abril<\/p>\n

7 de mayo<\/p>\n

Precio Curso Presencial: 290\u20ac <\/strong>(incluye dossier y audios)<\/p>\n

PRECIO PROMOCIONAL: 250\u20ac HASTA EL MARTES\u00a0 5 DE MARZO<\/strong><\/p>\n

El precio incluye dossier y audios para la pr\u00e1ctica en casa. Posibilidad de pago en dos mensualidades.<\/p>\n

Imparte: Rosa Moreno\u00a0<\/strong>(Instructora certificada de Mindfulness para adultos, adolescentes y ni\u00f1os) y\u00a0Gemma Jurado<\/strong> (Terapeuta emocional y Instructora certificada de Mindfulness para adultos, adolescentes y ni\u00f1os)<\/p>\n

Modalidad Presencial en ISARA en Rub\u00ed<\/strong><\/p>\n

Descripci\u00f3n del curso<\/strong><\/p>\n

Curso elaborado por Flu\u00efm Espai Mindfulness y basado en distintos programas oficiales como MBSR creado por el Dr. J.Kabat-Zin (Universidad de Massachusetts), MBPM programa elaborado por RespiraVida Breathworks, MBCT terapia cognitiva basada en Mindfulness (Dr.Z.V.Segal, M.Williams, JD.Teasdale) y el programa elaborado por el Dr. Javier Garc\u00eda Campayo y su equipo en el m\u00e1ster de Mindfulness de la Universidad de Zaragoza.\u00a0<\/span><\/p>\n

El programa est\u00e1 dirigido a todas las personas que quieran aprender a:\u00a0<\/strong><\/p>\n

    \n
  • Gestionar el estr\u00e9s <\/span><\/li>\n
  • Gestionar estados mentales negativos <\/span><\/li>\n
  • Aprender a vivir de una manera equilibrada y sostenible <\/span><\/li>\n
  • Aumentar la creatividad y la concentraci\u00f3n <\/span><\/li>\n
  • Mejorar las relaciones y la comunicaci\u00f3n interpersonales (pareja, trabajo, hijos…) <\/span><\/li>\n
  • Despertar y vivir en armon\u00eda con nosotros mismos y con el mundo\u00a0<\/span><\/li>\n<\/ul>\n

    Programa del curso<\/strong><\/p>\n

      \n
    • El programa consta de 8 sesiones de 2h. <\/span><\/li>\n
    • El contenido ser\u00e1 pr\u00e1ctico con peque\u00f1as c\u00e1psulas de teor\u00eda, meditaciones y movimientos conscientes suaves (Mindful movements)<\/span><\/li>\n
    • Clases de 10 alumnos como m\u00e1ximo <\/span><\/li>\n
    • Entrega de dosier y meditaciones grabadas<\/span><\/li>\n<\/ul>\n

      Temario del Curso:<\/strong>
      \nSemana 1: Abriendo los ojos.
      \nSemana 2: Observando nuestra mente.
      \nSemana 3: La importancia del cuerpo.
      \nSemana 4: Acercarse a las experiencias desagradable.
      \nSemana 5: El apego a las experiencias agradables.
      \nSemana 6: Responder\u00a0vs\u00a0Reaccionar.
      \nSemana 7: Cambiar tu mente puede cambiar tu mundo.
      \nSemana 8: Practicando\u00a0Mindfulness.[\/vc_column_text][vc_empty_space][vc_custom_heading text=\u00bb\u00a1M\u00e1s informaci\u00f3n!\u00bb font_container=\u00bbtag:h3|text_align:center\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb css=\u00bb.vc_custom_1590567207335{background-color: #f5f5f5 !important;}\u00bb el_class=\u00bbinscripciones\u00bb][vc_raw_html]JTVCbWFpbHBvZXRfZm9ybSUyMGlkJTNEJTIyMTglMjIlNUQ=[\/vc_raw_html][vc_btn title=\u00bbConsulta aqu\u00ed el programa completo\u00bb align=\u00bbcenter\u00bb link=\u00bburl:https%3A%2F%2Fwww.fluim.cat%2Fes%2Fprograma-mindfulness-adultos-online%2F|title:Programa%20Mindfulness%20adultos%20online|target:%20_blank|\u00bb][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row el_class=\u00bbfichas\u00bb][vc_column width=\u00bb1\/2″][vc_single_image image=\u00bb118016″ img_size=\u00bbfull\u00bb][vc_empty_space][vc_single_image image=\u00bb118032″ img_size=\u00bbfull\u00bb][vc_empty_space][vc_single_image image=\u00bb118028″ img_size=\u00bbfull\u00bb][\/vc_column][vc_column width=\u00bb1\/2″][vc_custom_heading text=\u00bbCurso Mindfulness. Gesti\u00f3n del Estr\u00e9s y el Bienestar Emocional\u00bb font_container=\u00bbtag:h3|text_align:left\u00bb google_fonts=\u00bbfont_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb][vc_column_text] TALLER EMBAR\u00c0S CONSCIENT MARTES 27 DE FEBRERO DE 17.30H A 18.45H Inicio 12 de marzo de 2024 en ISARA – Rub\u00ed Horario: Martes de 17.30h a 19.30h\u00a0 12, 19 y 26 de marzo 2,…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-118144","page","type-page","status-publish","hentry","description-off"],"yoast_head":"\nTaller Embar\u00e0s Conscient - Fluim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fluim.cat\/es\/taller-embaras-conscient\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taller Embar\u00e0s Conscient - Fluim\" \/>\n<meta property=\"og:description\" content=\"[vc_row el_class=\u00bbfichas\u00bb][vc_column width=\u00bb1\/2″][vc_single_image image=\u00bb118016″ img_size=\u00bbfull\u00bb][vc_empty_space][vc_single_image image=\u00bb118032″ img_size=\u00bbfull\u00bb][vc_empty_space][vc_single_image image=\u00bb118028″ img_size=\u00bbfull\u00bb][\/vc_column][vc_column width=\u00bb1\/2″][vc_custom_heading text=\u00bbCurso Mindfulness. 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